“Mind is a flexible mirror, adjust it, to see a better world.”

Just like a mirror, our human mind also believes what our eyes show. It believes what the ears record, and it gets formed according to what we want to understand.

The human brain is a very complex organ; you can either control your mind or let your mind takes control of you.

What is Better World?

We all have a different explanation of the better world and the evil world. Ironically two persons living in the same section of the world can have two different views about this world.

One person can judge it as the evil world, and the other person can consider it as the better world. The world is the same. What contrasts are the mindset and the way they see the world?

A poor the person who can barely afford a meal per day can consider this as a better world and the best time to be alive.

On the other hand, a tycoon cannot be happy with the world and want to change it for good.

It is important to adjust the mirror of your mind and see the positive things going on in the world rather than concentrating on the negatives then you will be the happiest.

Adjusting Your Mind to See a Better World

Well, as we have known by now that to be happy in life, one needs to adjust the mirror of the mind to see the better world. But, where the world is full of hatred and corruption, it’s hard to focus on the good stuff.

so, you can do the following to see a better world:

· Stay positive and Stop focusing on the negatives.

· Try to find good in all situations.

· Be Grateful

Just shape your mindset and make this world a better world for yourself by focusing on positive.

Comments

Let Go Of All the Expectations and Be Grateful.

Let Go Of All The Expectations and Be Grateful. Let go of all the expectations and be grateful. Be grateful that you have so much in life look at the brighter side only, you have things, people and life which some people can only dream. Being Grateful is the state where you express the deepest gratitude. Gratitude is an act of giving thanks to everyone and everything. Giving thanks to things & people around you gives positive vibes. Spreading positive vibes can improve your mental health which directly increases your happiness quotient. Happiness is the main ingredient in life moreover happiest people are the most successful, most content people in all spheres of their life. They have a beautiful love life, successful careers and a lovely family. All this because they have an attitude of gratitude. Related Blogs: Your Happiness is in Your Hands 10 WAYS TO SHOW GRATITUDE TO YOUR SPOUSE Enhance Your Happiness During Tea Break

Don’t Make a Mountain out of a Molehill

It’s very easy to lose perspective, especially if you're stressed and you're going too quick then a molehill can become an enormous and terrifying mountain in your mind. A simple three-step way to manage these situations so they don’t get out of hand is to: SAY STOP In your mind, shout “STOP!” or “NOPE, we are not going down that path again!” as soon as thoughts of this kind starts to spin in your head. BREATHE After you have interrupted the thoughts by shouting stop sit down and just be still. Breathe with your belly and focus on just your in-breaths and out-breaths for a minute or two to quiet your mind and body down. REFOCUS Question your mountain building thoughts by talking to someone close to you and getting a more grounded perspective on the situation by just releasing or by getting his or her input or just ask yourself this to widen your perspective and to chill out: Will this matter in 5 years? Or even in 5 Days? Stay Positive, it will be ok, look at the brighter side ...

How to Focus on your Body and Health

Focusing on your body and health can be a rewarding and life-changing experience. Here are some tips to help you get started: Start with a healthy diet: A nutritious diet is essential for maintaining good health. Focus on eating a variety of whole foods, such as fruits, vegetables, whole grains, and lean protein. Avoid processed foods and sugar as much as possible. Exercise regularly: Regular exercise helps improve your physical and mental well-being. Find an activity you enjoy, such as hiking, cycling, or swimming, and make it a part of your routine. Aim for at least 30 minutes of moderate exercise every day. Get enough sleep: Getting enough sleep is important for both physical and mental health. Establish a sleep routine by going to bed and waking up at… Practice stress-management techniques: Stress can have a negative impact on your health, so it's important to manage it. Try techniques like deep breathing, meditation, or yoga to help reduce stress levels. Stay hydrated: Drinkin...

The Grateful Freak

Search This Blog